Pain & injury adjustment
Support with fear, loss of confidence, mood changes and the day-to-day impact of persistent pain or recovery.
Mind and body, considered together
Psychology for genuine change.
Calm, practical sessions that help you understand what is happening, develop useful strategies and move toward the life you want.
1:1Personal care
60 minInitial session
CBTEvidence based
ACTPractical tools
01 / Our approach
Therapy that feels safe and practical.
Sessions are structured around your goals. We combine thoughtful conversation, clear education and body-based regulation tools where they are useful.
Anxiety & stress
Practical strategies for health anxiety, workplace burnout, high-performance pressure and overwhelming life changes.
Women’s health journeys
Sensitive support through pregnancy, fertility, postnatal transitions and changes in identity or wellbeing.
02 / When to book
You do not need to wait until things feel unmanageable.
Psychology can help when stress, pain or change begins affecting sleep, relationships, work, sport or motivation.
- Pain, injury or surgery is changing how you feel or behave
- You want practical strategies beyond talking alone
- Anxiety is making work, sport or health decisions harder
- You are navigating pregnancy, fertility or postnatal change
- You want support that can connect with your physical rehabilitation
Therapies we draw on
Evidence, adapted to you.
- Cognitive Behaviour Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Trauma-informed care
- Somatic grounding techniques
Session options
Care that fits your circumstances.
- In-clinic consultations
- Secure telehealth sessions
- Coordination with your physiotherapist or GP
- Medicare Better Access and private health rebates
Ready when you are
Let’s support your mental wellbeing.
Our reception team can help match you with the right psychologist and appointment format.