Surgical rehabilitation
Pre- and post-operative programs for spinal, hip, knee and shoulder procedures, progressed alongside your land-based plan.
Warm-water rehabilitation
Move with more ease in the water.
Hydrotherapy combines controlled movement with warm-water support to reduce pain, build strength and restore confidence. Every program is guided one-to-one by a physiotherapist.
34°CTherapy pool
1:1Clinician support
45 minSession length
6 daysWeekly access
01 / Why water
Support where you need it. Resistance where it helps.
Buoyancy unloads painful joints while water resistance strengthens safely in every direction. Warmth can reduce muscle guarding and make movement feel possible again.
Chronic pain
Graded movement for back pain, arthritis and persistent pain, with the water helping calm sensitivity and rebuild trust.
Neurological care
Supported exercise for stroke, MS, Parkinson’s disease, balance changes and mobility limitations.
02 / Your sessions
Guided by your physiotherapist.
Your plan starts on land, develops in the pool and connects back to the movement you need in daily life.
- 1
Land-based assessment
We review mobility, balance, strength, surgical notes and your goals before entering the pool.
- 2
One-to-one pool sessions
Your clinician demonstrates exercises, monitors symptoms and adjusts the program in real time.
- 3
Home and gym integration
As confidence builds, we translate your progress into a practical land-based program.
Pool access
Locations & timetable
- Nepean Aquatic Centre — warm pool, handrails and accessible change rooms
- St Marys Hydro Pool — private sessions for higher-needs clients
- Monday to Saturday, including early morning and evening appointments
Equipment included
Everything you need is ready.
We provide floats, steps, resistance equipment and waterproof monitoring where clinically useful.
Ask about suitability →Next step
Ready to step into the water?
Talk to our team if you would like to confirm whether hydrotherapy fits your condition or current rehabilitation plan.